Body Blast!

Join us Saturday mornings at 7:30am to 8:30am EST for a fun, conditioning and cross training group session.

Come weekly or occasionally. Small group sessions. All levels welcome!

Come and show up! Or see below to call or email for more information.

Capo Flow Cincy

Join us Saturday mornings at 9:00am to 10:00am EST to explore the exciting art of Capoeira!

This is a hybrid of martial arts and dance originating from Brazil. Kick and dodge like you are plugged into martial arts.

Dance and have fun with a mutual community of like individuals. All levels welcome for this small group activity.

To attend please email